The idea of feeling trapped in a relationship is a pretty common fear. If the words "committed relationship" make your breath accelerate and your skin crawl, you are far from alone. I just keep having nightmares aobut a big wild rat coing and biting me in the night how can i stop myself being scared of rats. There is a possibly a certain amount of paranoia and a lot of fear, for a reason you have not explained fully. 'What's the chances of someone living in your house? hahaha you're so stupid'. I have had a fear of rats for a long time and i often have nighmares about them. I'd definitely shit myself. Even in my own house! Scientists have uncovered specific gene variations that are potentially related to social anxiety. I have nothing againt rats i just cant stop being scared that one might come in my house. idk why but when the sun is down for good im scared to leave my room! Luckily, my cat Oreo sleeps with me often and cuddling with him slightly relieves my worries, but it’s starting to become a problem where I’m so afraid of someone coming into my house that I am in constant fear at night and can’t fall asleep without tossing and turning for a while. https://www.wikihow.com/Keep-Yourself-from-Getting-Scared-While-Home-Alone someone please help? I would imagine that you have read or seen too much about things happening on the news and it plays on your mind when asleep. Maybe sometimes, but not all the time. not when its just dark. When I am walking around school by myself I feel paranoid that people are looking at me and judging me and talking about me and when I hear someone in my family make a noise in the night I get scared that someone is in their room trying to kill them. No, not at all. So turns out that's not as stupid or rare as I thought. Or even get off my bed! I've seen you posting stories and videos of things that have happened but I've not clicked on them. Why I haven't done anything until now: I thought I was being way over paranoid in my head, I usually am. I am always scared that i am going to see a wild rat in my house although i never have. Do you know how many people in this world feel paranoid about going to sleep after watching a scary movie? And they lay awake and hear something and jump, lock their bedroom door, and grab a weapon? Research suggests that it is probably a combination of genetic factors and the person's environment. its mostly at night time. We don't know the precise reasons why some people develop social anxiety while others do not. You’re normal. i always feel like someone is watching me. When the sun is down for good im scared to leave my room '' make your breath and. Scientists have uncovered specific gene variations that are potentially related to social anxiety i often have nighmares them. 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