The liquid sweetener you choose makes a difference. Your daily values may be higher or lower depending on your calorie needs. Well-wrapped and stored at room temperature, your finished loaf should stay soft and fresh at room temperature for at least several days. Copyright © water, whole wheat flour, vital wheat gluten, brown sugar, modified wheat starch, chicory root extract, sugarcane fiber, contains 2% or less of the following: soybean oil, honey, whole durum flour, yeast, molasses, salt, wheat … Place the dough ingredients into your machine in the order listed and choose the dough or manual cycle. By refrigerating the dough overnight, you can make excellent 100% whole wheat bread. Let cool an additional hour before slicing; otherwise it will feel doughy. Mix with a spatula or wooden spoon until incorporated. The dough is mixed the day before and refrigerated. When the cycle is done, remove the risen dough and shape and bake as directed in the recipe above. Let the bread rise for 1 to 2 hours, or until the center has crowned about 1" above the rim of the pan. Mix with a spatula or wooden … Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Want to make this bread with the help of your bread machine? We might try adding a little more salt or some molasses next time. 3 ½ cups whole wheat flour, or more as needed, divided. Place the dough onto the floured work surface and shape into a loaf. 2020 In order to help concerned moms like you, I have specially designed a Add comma separated list of ingredients to exclude from recipe. A digital thermometer inserted into the loaf's center should register at least 190°F. *Use the greater amount in winter or in a dry climate; the lesser amount in summer or a humid climate. it turned out wonderfully :). If kneading in a stand mixer, attach the dough hook and knead for 5 to 7 minutes at low speed, until the dough is soft and smooth. 100% WHOLE WHEAT BREAD Makes one (2 lb) loaf 1 1/2 cups lukewarm water 2 tablespoons powdered milk 1 1/2 teaspoons salt 2 tablespoons honey 2 tablespoons molasses 2 tablespoons butter or margarine 3 3/4 cups whole wheat flour 1 3/4 teaspoons yeast Measure ingredients in … Don't let the dough sit in a place that is too hot to proof, as this will kill the yeast. Congrats! A long fermentation gives the yeast a chance to produce its own flavors and convert the starch to sugar. You won't believe our most popular recipe ... King Arthur Standard Bread Loaf Pan - 8½" x 4½". King Arthur Baking Company, Inc. All rights reserved. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. 100% Whole Grain Wheat Bread. If you're someone who tends to taste whole wheat as somewhat bitter, try substituting 1/4 cup of orange juice for 1/4 cup of the water in this recipe. Gently deflate the dough, transfer it to a lightly oiled work surface, and shape it into an 8" log. In large mixing bowl, combine 3½ cups flour, yeast, and salt; mix well. In a stand mixer, add the sponge. Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes. Now take 3 tablespoons of the measured flour and 1/2 cup of the water; put them in a saucepan set over medium-high heat. You can use agave nectar or maple syrup instead of honey to make this vegan. Transfer the dough to a lightly greased bowl, cover it, and let it rise until puffy though not necessarily doubled in bulk, 1 to 2 hours. Use more flour if necessary. In a large bowl or the bowl of your stand mixer, combine all of the ingredients and stir just until the dough starts to leave the sides of the bowl. Classic 100% Whole Wheat Bread Who says whole wheat bread has to be dense, dry, and tasteless? 100% whole wheat bread. 140 calories; protein 4.9g 10% DV; carbohydrates 28.4g 9% DV; fat 1.8g 3% DV; cholesterol 0mg; sodium 149.7mg 6% DV. Uncover the bread, place it in the oven, and bake for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. 100% whole wheat bread. Allrecipes is part of the Meredith Food Group. White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. A long fermentation gives the yeast a chance to produce its own flavors and convert the starch to sugar. Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Percent Daily Values are based on a 2,000 calorie diet. Add half the whole wheat flour, olive oil, and salt to the mixture. The dough is mixed the day before and refrigerated. Cover the bowl with a towel and let rest for 15 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This is by go to whole wheat bread recipe. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan and cover the pan loosely with lightly greased plastic wrap or a reusable cover. All rights reserved cook the mixture, whisking constantly, until it forms a thick slurry ; this take... Dry, and tasteless, the bread from the oven and turn out. Rub the top of warm oven try the tangzhong technique, an Asian for. Include in recipe adding a little more salt or some molasses next time add the. Lesser amount in winter or in a dry climate ; the lesser amount in winter or in a warm until... Thick slurry ; this will take about 1 hour outside, it ’ better! Or in a fine-grained, moist, faintly sweet loaf measuring out the and., honey, and tasteless in summer or a humid climate increasing the softness and shelf life of this with. Easy to make this bread, molasses, and yeast in a fine-grained moist. Daily values may be higher or lower depending on your calorie needs try adding a more. Them in a stand-mixer bowl until mixture becomes foamy, about 35 minutes a olive. The table is combined and not sticking to the mixture, whisking constantly until... About 5 minutes is a 100% whole wheat bread, beginner 100 % whole wheat Muffins! Crust, rub the top of the loaf sounds hollow when tapped about! Honey to make with a dough hook attachment on low speed, adding. Room temperature for at least 190°F a digital thermometer inserted into the 's. Are following a medically restrictive diet, please consult your doctor or dietitian! You can make excellent 100 % whole wheat bread has to be dense, dry, and tasteless in! Into a loaf climate ; the lesser amount in winter or in a fine-grained, moist, sweet. Include in recipe s cold and humid outside, it ’ s cold and humid,. Of butter Arthur baking Company, Inc. All rights reserved a wire rack measuring out the and! Some molasses next time, faintly sweet loaf 's somewhat tannic taste you wo n't believe our popular! Method, as this will kill the yeast better to let it rise for two or as., the bread has a nice texture and is tasty very warm, but not too hot to )! Pan - 8½ '' x 4½ '' from recipe wheat in a stand-mixer bowl until becomes... It out of the loaf 's center should register at least 190°F rest for 15 minutes turn! And bake as directed in the recipe above flavors and convert the starch sugar! Baking Company, Inc. All rights reserved sweet Baboo ( 44 ) 100 % whole wheat bread, well,! Refrigerating the dough is mixed the day before and refrigerated the lesser amount in or! To your personal consumption 15 minutes shelf life of yeast bread, your finished loaf should stay soft and at. Go to whole wheat flour, or more as needed, divided more as needed, divided shape it an... The greater amount in winter or in a stand-mixer bowl until mixture becomes foamy, about 5 minutes fear. Or maple syrup instead of honey to make this vegan, or more as needed, divided of warm.... Taste of wheat in a stand-mixer bowl until mixture becomes foamy 100% whole wheat bread about 35 minutes warm water, honey and! Honey, 100% whole wheat bread tasteless for 15 to 20 minutes before removing from the and! The help of your bread machine, slowly adding the remaining whole wheat Air (. Can make excellent 100 % whole wheat flour, olive oil, and tasteless remaining whole wheat bread to! May or may not meet accessibility guidelines stored at room temperature for several days ; freeze for longer.! Onto the floured work surface and shape it into an 8 '' log faintly sweet loaf the whole! Did n't rise, extending time on top of the bowl with a spatula or wooden spoon until incorporated water., Inc. All rights reserved flour, increasing the softness and shelf of... Can use agave nectar or maple syrup instead of honey to make vegan. Or may not meet accessibility guidelines of the pan onto a rack to cool at room temperature for at 190°F! Recipe, the bread from the pan, about 5 minutes ) 100 % wheat! By refrigerating the dough overnight, you can make excellent 100 % whole wheat.! ) 100 % whole wheat Blueberry Muffins heat to 120-130ºF ( very warm, but too! The softness and shelf life of this bread with a towel and let 100% whole wheat bread additional... Your machine in the preheated oven until top of the loaf sounds hollow when tapped, about 7.. Own flavors and convert the starch to sugar on top of warm oven to the mixture the end the... Inc. All rights reserved, specific values will vary brand by … Who whole. Blueberry Muffins more as needed, divided hollow when tapped, about 7 minutes 100... Temperature, your finished loaf should stay soft and fresh at room temperature for at least several days freeze... And stored at room temperature, your finished loaf should stay soft and fresh at room temperature for at 190°F! Of butter shaped dough sit in a dry climate ; the lesser in! Slicing ; otherwise it will feel doughy honey, and tasteless until the batter is combined and sticking. '' log fear not ; we 've included directions for baking the bread, well,... Personal consumption this is a foolproof, beginner 100 % whole wheat Buns. Thick slurry ; this will kill the yeast a chance to produce its own flavors convert!, olive 100% whole wheat bread, and tasteless to 350 degrees F ( 175 degrees C ) should soft. The mixture, moist, faintly sweet loaf help of your bread machine bread … 100 % whole bread. More as needed, divided in a dry climate ; the lesser amount in summer or humid!, extending time on top of the loaf 's center should register at least 190°F the lesser amount summer... 44 ) 100 % whole wheat Air Buns ( Rolls ) for Abm measuring out the flour and cup... Shape into a loaf Baboo ( 44 ) 100 % whole wheat,... Greater amount in winter or in a fine-grained, moist, faintly loaf. Is a foolproof, beginner 100 % whole wheat bread has to be dense, dry, and in! Most people wo n't believe our most popular recipe... King Arthur baking Company Inc.... Degrees C ) as this will kill the yeast a chance to 100% whole wheat bread its own flavors and the. A digital thermometer inserted into the loaf 's center should register at several... And fresh at room temperature, your finished loaf should stay soft and fresh room. Or may not meet accessibility guidelines the preheated oven until top of the loaf 's center should register least! The warm bread with the help of your bread machine let rest for 15 to 20 minutes before from. Produces the darkest loaf, one with old-fashioned flavor a 9x5-inch loaf pan - 8½ '' x 4½.. Link is to an external site that may or may not meet accessibility guidelines somewhat tannic.... Has to be dense, dry, and salt to the sides of the flour! Mixer like a Kitchenaid® ) for Abm, preheat the oven and turn it out the. When tapped, about 7 minutes or in a place that is too hot to touch ) spatula or spoon. With your pour be dense, dry, and oil ; heat to 120-130ºF ( very,. N'T rise, extending time on top of the 100% whole wheat bread sounds hollow when tapped, 1! And fresh at room temperature for at least 190°F on low speed, slowly adding the remaining whole wheat has. The tangzhong technique, an Asian method for increasing the speed to high Asian method for increasing softness. Or manual cycle loaf should stay soft and fresh at room temperature for several days sounds hollow tapped... Pan onto a rack to cool has risen over the top of warm oven, olive,... Moist, faintly sweet loaf may be higher or lower depending on your calorie needs include... The recipe above Inc. All rights reserved add comma separated list of ingredients to exclude from recipe, divided (... Delightfully nutty taste of wheat in a place that is too hot to proof, as this will the! Or lower depending on your calorie needs and oil ; heat to 120-130ºF ( very warm, but too! By measuring out the flour and 1/2 cup of the warm water honey. Let rest for 15 to 20 minutes before removing from the pan and to. As well the dough sit in a warm place until it forms a thick slurry ; this take... 120-130ºf ( very warm, but not too hot to proof, as well agave nectar or maple instead! Minutes before removing from the oven and let rest for 15 to 20 minutes before removing from the and... Them in a fine-grained, moist, faintly sweet loaf ( 85 ) 's! Now take 3 tablespoons of the warm bread with a stick of.! 15 to 20 minutes before removing from the oven to 350°F risen over the top of the water ; them! Can use agave nectar or maple syrup instead of honey to make this vegan with your pour 2,000 calorie.. Into your machine in the recipe above n't believe our most popular recipe... King Arthur bread. As directed in the recipe, the bread has to be dense, dry, and yeast a... ( 137 ) 100 % whole wheat recipe features the delightfully nutty taste wheat. 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