The findings suggest that low calorie foods boost metabolism, muscles and overall wellbeing, even while you're asleep. Eating cheese before bed may no longer be the stuff of nightmares as a new study has found that eating cottage cheese before you go to sleep could aid weight loss. "Until now, we presumed whole foods would act similarly to the data on supplemental protein, but we had no real evidence," says Professor Michael Ormsbee, from Florida State University. According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight. Before bed. ", New research finds one of our go-to treats could be the secret to shedding kilos. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. RELATED: The Amount of Protein That Will Max Out Your Gains. While eating before dozing off typically increases the risk of developing excess fat around the waistline, protein rich foods don't have the same effect. "This is important because it adds to the body of literature that indicates whole foods work just as well as protein supplementation, and it gives people options for pre-sleep nutrition that go beyond powders and shaker bottles.". Because of it's slow-releasing characteristics, it can deliver crucial amino acids steadily throughout the night. "Like the additive and synergistic effects of vitamins and minerals when consumed in whole food form such as fruits or veggies, perhaps whole food sources may follow suit. RELATED: 6 Protein Myths That Are Messing With Your Diet. Yahoo is part of Verizon Media. While eating before dozing off typically increases the risk of developing excess fat around the waistline, protein rich foods don't have the same … You can change your choices at any time by visiting Your Privacy Controls. The Amount of Protein That Will Max Out Your Gains, 6 Protein Myths That Are Messing With Your Diet. Protein is made up of amino acids, explain the experts at Piedmont Health. Eating just two tablespoons of cottage cheese half an hour before bedtime could improve your health and provides a nutritious substitute to sugar-packed snacks. "While protein supplements absolutely have their place, it is important to begin pooling data for foods and understanding the role they can play in these situations," adds Samantha Leyh, who was part of the research but is now a research dietitian with the US Air Force. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines. According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight. The team found that when participants were given a casein shake just before sleeping, their metabolism was equally as efficient as when consuming cottage cheese. When we want to lose weight, we're often forced to down foods that don't really do it for our tastebuds. Make sure you get regulate activity through exercise, and consume fewer calories than you burn each … For their investigation, scientists recruited 10 active females in their 20s. One common tip given by experts is to avoid eating before bed to aid weight loss. Protein Is Your Friend Eating a diet that is high in protein is one of the best ways to keep your body healthy and strong. The findings suggest that low calorie foods boost metabolism, muscles and overall wellbeing, even while you're asleep. The small amounts of sodium from cottage cheese replaces the electrolytes you’ve lost through the sweating process. While it contains nutrients that support healthy weight loss, simply eating cottage cheese cannot compensate for an otherwise poor diet and sedentary lifestyle. The research revealed that eating just two tablespoons of cottage cheese half an hour before bedtime could improve your health and provide a nutritious substitute to … Researchers measured the resting energy expenditure - the amount of energy used while asleep - of the young women when they woke up between 5 and 8am. Make sure you eat cottage cheese as part of a calorie-controlled diet. Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. The findings, published in the British Journal of Nutrition, suggested that eating just two tablespoons of the low-fat, protein-rich dish 30 minutes before bedtime could speed up your metabolism and have a positive effect on your overall … Cottage cheese is packed with a muscle-building protein called casein. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. But that all changes, thanks to a new piece of research. A small serving of cottage cheese before bed offers protein to help your body repair and build muscle and keeps you from waking up starving. Find out more about how we use your information in our Privacy Policy and Cookie Policy. "While we can’t generalise for all whole foods as we have only utilised cottage cheese, this research will hopefully open the door to future studies doing just that. Always consult your doctor before beginning any weight loss program. "These data suggest the metabolic response from whole-food protein do not differ from the metabolic response of liquid protein," explains Professor Ormsbee. Volunteers ate dinner two hours prior. 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