Last Updated 29 November, 2020. Magnesium and phosphorus are important for strong bones. Whole wheat pita bread is one of the most wholesome pitas. Is pita bread healthy? Whole Wheat Bread. Sprinkle some thyme, basil or oregano before toasting for about 5 minutes at 350F, and then put it in your salad. Pita bread has both healthy as well as unhealthy attributes in its nutritional value. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs; pita bread adds 33 grams for the same helping. For a quick pizza, place cheese, sauce and other toppings on the bread and put it under a broiler until the cheese melts. By a narrow-though-decisive margin, regular bread is the healthier option for making sandwiches. The same serving size of 60 grams subjects your body to 322 milligrams of salt. The bread is used to scoop the beans or meat instead of a spoon. All rights reserved. What’s more, pita bread has less than a gram of fat for every serving. It also contains 16.3 micrograms of selenium, which is more than 30% of the 45 micrograms recommended daily. Sourdough Bread. Whole grain pita bread has a whole lot of minerals. More than 10% of the recommended daily intake of B vitamins, riboflavin, niacin, folate and thiamin can be gotten from a piece of white pita bread. Having pita bread is not a good idea for people who are cautious about their sodium intake. This popular bread in many cultures is eaten with stews. For a better taste, add any other topping of your choice. For instance, in a 60 gram slice of whole wheat bread, you get 4 grams of fiber, which is almost four times as much as in pita bread. Two pieces of bread used to make a typical sandwich have about 200 calories. You end up saving calories if you use it to make a sandwich since you only need one piece of pita bread. Soy protein pita bread lowers cholesterol levels and decreases the risk of heart attack. Two pieces of bread used to make a typical sandwich have about 200 calories. Copyright © 2000-2020 MH Sub I, LLC dba Internet Brands. Compared to it, a piece of white pita bread measuring 6-1/6 inches has 165 calories. So, is pita bread healthy? Memory usage: 3329.31KB. On the other hand, regular bread is made out of just a dough of flour and water that is cooked, and some other ingredients. The filling could be made of salami, smoked ham, lettuce and cheese topped with either mayonnaise or mustard or both. It Is Packed with Nutrients A whole meal pita bread contains 12% of the DV (daily value) for phosphorus, 40% of the DV for selenium, 11% of the DV for iron and 56% of the DV for manganese. Nutrition. Current time: 11/29/2020 03:40:54 am (America/New_York) Well, most types are believed to be healthy. If you use regular bread for a sandwich, remember to use whole wheat instead of white. The origin of the word "pita" goes back to Greek, where it literally means either pie or cake. Is pita bread healthy? Pita bread is mostly used to make sandwiches. Cut it in half, and insert the sandwich filling in the "pocket" or put the filling in between two pita breads and heat it with a sandwich press. Pita bread also helps people lose weight as it makes you feel satisfied for a long time, which means you end up eating less. Each serving of pita bread provides 33 grams of carbohydrates. Pita bread can also be a source of protein in your meal. It will be rich in fiber, which is associated with several health advantages. 2. It Contains Fewer Calories and Fat As far as calories go, one large pita (60 grams) comes with 165 calories. While regular bread is more common for making sandwiches in the West, pita bread has grown in popularity in the same region due to the use of its pocket as a way of making a sandwich. Yes it is. Of course it is as it provides several beneficial nutrients and helps reduce the risk to many health problems. Enriched pita provides 23% percent of the DV for selenium. More than 10 percent of vitamin B thiamin, riboflavin, niacin, and folate are found in a … Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Pita bread has both healthy as well as unhealthy attributes in its nutritional value. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. Depending on what bread you eat, either white or whole wheat, you will get different nutritional values. However, you need to consider a few things before you decide to include pita bread in your diet. Sourdough bread is with a fermentation process with natural lactobacilli and yeast to make the bread rise. Besides, pita bread is rich in fiber, which is required for the digestive system to work properly. While that may not seem like an awful lot, just remember that when you eat the whole pita sandwich, you will be worsening the calorie count by adding filling and sauce. 1. A serving contains 5.5 grams of protein, which is 11% of the recommended daily intake. In the area of sodium, the two kinds of bread are nearly equal, so you won't be eating less salt if you opt for regular bread for your sandwich. As far as calories go, one large pita (60 grams) comes with 165 calories. Butter the bread before toasting. Spread some margarine, butter or olive oil on the bread before toasting. A serving contains 322 milligrams of sodium contributing 13% of the DV for sodium. Furthermore, whole meal pita bread regulates your blood sugar level, improves your heart's condition and defends against diabetes. Toasted pita bread can be eaten with tuna, cheese, yogurt, peanut butter or any other topping depending on what you like. Protein is required for the growth and repair of body muscles as well as healthy nails, skin and hair. Deep fry your pita bread before adding it to your salad to prevent it from being soggy. Place fresh or canned tomatoes and a tablespoon of pizza sauce on a mini pita and sprinkle with cheese. Of course! The fact that pita bread has only about 2 grams of unhealthy fat per 100 grams makes it a healthy option. While the salt content is somewhat worrisome in the same serving of both pita as well as regular bread, regular bread just doesn't have as many waist-busting carbs in a comparable serving, and it has more fiber, which is great for bowel movements, among other things. Slice pita bread into small pieces, toast it and put it in your favorite salad. Of course! A healthy pita bread is one made with whole grain flour and little sugar. It can either be served hot or cold. Alternatives to Low-Carb Bread. More than 10% of the recommended daily intake of B... 3. The same serving of pita bread is very low in fat, with only 1 gram being present. How does It Benefit Your Health? A form of round pocket bread, pita bread is found all throughout North Africa and the Arabian Peninsula. Pita bread croutons flavored with herbs also taste great. Avoid pita bread if your diet does not include carbohydrates. There are also doses of iron and calcium in such a serving of pita bread. While that may not seem like an awful lot, just remember that when you eat the whole pita sandwich, you will be worsening the calorie count by adding filling and sauce. The distinct downside of pita bread is the enormous content of sodium. To reduce the work, toast lots of pita and keep it in a bread basket or a plastic bag refrigerated or frozen. Oat Bread. Is pita bread healthy? Apart from a good share of fiber, pita bread also contains minerals and vitamins like thiamine and riboflavin. In the USA, pita bread is mostly used to make sandwiches as it can hold every other sandwich filling. Selenium acts as antioxidant while iron helps with the formation of red blood cells that transport oxygen in the body. The well-known pocket in the pita bread is left in the middle after the steam which puffs up the dough has been permitted to cool somewhat and flatten. For toasted pita bread, open up the bread into two pieces or leave it whole. Pita bread is a staple in many of the world's Middle Eastern as well as Mediterranean cuisines. Pita bread is simply flat bread with a pocket in the middle. As far as the nutritional value of pita bread goes, it is a mixed picture. With the formation of red blood cells that transport oxygen in the USA, pita bread flavored. Mostly used to scoop the beans or meat instead of a spoon many of the ``. A gram of fat for every serving of selenium, which is 11 % of recommended. 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