After all, there is a good reason why this Korean cuisine has become so popular in America so quickly! STEER away! In fact, Bulgogi, which is one of the most representative (and healthiest) Korean BBQ dishes, is one of my favorite, and most simple meals to cook! Kelp and Weight Loss: Can This Sea Vegetable Help You Lose Unwanted Pounds? If you've ever tried BBQ from different regions of the United States (for instance, trying BBQ from both Tennessee and Texas), it is comparable to that experience. While Korean BBQ may or may not be marinated, it always consists of chicken, pork, or beef grilled on either a Korean charcoal or gas grill. Known as 'Ban Chan', these side dishes generally consist of pickled vegetables; Again, pickled vegetables are a food item which may seem a bit stand-offish to most Americans, but are actually quite delicious if you give them a chance! This side is cabbage which is fermented in the spicy Korean pepper used to make gochujang sauce goes great with pork and chicken, but be warned: It is very spicy (and addictively delicious!)! Korean BBQ even comes in the form of what is essentially chicken wings. Recently, Korean BBQ has become a huge hit in America and it's no wonder why- this delicious dish, while reminiscent of familiar American BBQ, is something completely unique. Bulgogi may be served al carte, though it is often placed on a bed of rice and served with an over-easy egg (something which may seem incredibly odd to most Americans but is actually quite tasty). Many stores (both specialty Asian markets and American groceries) carry Bulgogi sauce for marinating your meat to make this dish. This naturally strips away fat and calories, making Korean BBQ a healthy and delicious diet food. Luckily, for those of you concerned about eating healthy foods, Korean BBQ is served with some delicious and incredibly healthy side dishes. Kalbi is a great diet food because of the ingredients used to prepare it, the leanness of the meats, and Korean BBQ cooking methods used in preparation. Kalbi has a spicy but mildly sweet flavor, and the meat is always tender, falling off the bone. Once cooked, Kalbi is usually served with rice or as part of a meal. If you are planning a trip to a metropolitan area, make sure to work a trip to a traditional Korean restaurant that serves Korean BBQ into your itinerary! Let’s explore the hidden benefits of Korean food – both for your health and your waistline. Korean food is filling, nutritious, and probably Korea’s best kept secret. Kimchi is a must-try for everyone who loves spice! Simply cut your meat, marinate it overnight, and cook thoroughly! Kalbi’s rich but unique flavor also makes it a favorite among foreigners. If you're trying to trim down your waistline, be sure to STEER away from dishes such as the beef belly! Now it is a must-do on their list every time they come to visit me in Chicago! Before we explore Korean BBQ’s healthy benefits, let’s learn about what it is. This naturally strips away fat and calories, making Korean BBQ a healthy and delicious diet food. While the dish is technically meant to be made with thinly-sliced sirloin, I will often substitute with skirt steak or another less expensive cut of beef steak; Just make sure to slice it thinly. Meat is always cooked all the way through–Kalbi is never rare, and its full flavor cannot be experienced until it is fully cooked. From the first bite, you will recognize very familiar notes of flavor; The same you experience from eating American BBQ. While it cooks, the excess fat and grease drips away from the grill and into a pot below the grill. Circular in size, a traditional Kalbi grill contains a lower. If you or a loved one are a bit trepidatious when it comes to trying new things, I assure you, you will not be disappointed with Korean BBQ. Alternatively, there are also quite a few Korean BBQ dishes to avoid if you're wanting to be more health-conscious. Compared to a side of BBQ wings at your local restaurant, this is extremely low in calories–enough to keep you full without making you fatter. Most Korean BBQ restaurants offer endless options of BBQ meats; Bulgogi and Galbi are both excellent options for those who are new to Korean cuisine (and perhaps a bit reluctant), as is the thinly-sliced, non-marinated beef brisket. At the same time, it is incredibly different from anything you've tasted in the states before. Thin slices of meat are cut and placed into a bowl containing a Korean BBQ mixture of josun ganjang (Korean soy sauce), garlic, sugar, and sesame oil. How Effective is the Isagenix Meal Replacement Plan? Undoubtedly, the second thing to pop into your head was, "Is Korean BBQ healthy?". For meats that are the healthiest and contain the lowest fat content per 100 grams, make sure to stick with brisket, sirloin, skirt steak- and for those of you who are equal parts health-conscious and adventurous, beef tongue! If you are a meat-eater, you will undoubtedly enjoy Korean BBQ; It is a delicious and varied cuisine that tastes similar enough to American BBQ to be familiar with your taste-buds, while still being unique enough in taste that you should really find the time to experience it for yourself. Copyright © 2020 Bright Hub PM. Many foreigners love Kalbi because it is prepared without sauce, making cleanup easy. Kalbi is a great food to add to your diet, so eat up! If this was the case for you, please consider giving it another chance elsewhere! Kalbi is also prepared using a special grill that allows excess fat to drip away. Sometimes gochujang (red pepper paste) or sweet wine is used to vary the flavors, making it spicy or sweet. Lean, Korean cuisine is just one bite away, and you won’t feel bloated or unsatisfied afterwards, unlike with some other Asian dishes. With so many options to choose from, there's something for everyone's preferred tastes. Known as 'Ban Chan', these side dishes generally consist of pickled vegetables; Again, pickled vegetables are a food item which may seem a bit stand-offish to most Americans, but are actually quite delicious if you give them a chance! In many traditional Korean restaurants, the BBQ is prepared on a grill at the center of the table, making a trip to the nearest Korean BBQ restaurant a wonderful and festive outing for families or groups of friends! Best Charcoal BBQ Grill in 2020 – Top Picks & Reviews, How to Make Delicious Vegan Korean BBQ at Home, Enter your email to get our latest tips and reviews via email. Planning a 7 Day Diet Menu For 1,000 Calories: Tips & Free Sample Diet Plan, The Dangers of Herbal Diet Teas & How to Use Them Safely, What Organic Fruits & Vegetables are in Season in the Spring? Make sure to avoid Korean BBQ items which use high-fat cuts such as ribeye, high-calorie meats such as intestines, and especially those which contain the most fat and calories- pork and beef belly. Eating Fruit That Makes You Thin: How Does It Work? Korean BBQ is much easier and affordable to make at home than you would ever imagine! There are tons of healthy options that fall under the incredibly trendy and popular umbrella of Korean BBQ! In Kalbi restaurants, Kalbi is usually accompanied with steamed lettuce and banchan, Korean side dishes. Galbi, another popular BBQ dish in Korea consists of short ribs marinated in a sauce that is equal parts sweet and savory. Perhaps the most popular form of Korean BBQ is called "Bulgogi"; This specific dish is thinly-sliced strips of beef sirloin which have been marinated; Less commonly, the dish is made using marinated beef tenderloin cubes. If you ever have the opportunity to explore this vibrant country, you should certainly not miss out on your opportunity to try Korean BBQ in its country of origin during your trip. No sauces are used in Korean BBQ preparation, aside from soy sauce. Moo goes great with- maybe you guessed it- beef! However, in the likely event that you are not planning a trip to South Korea in the near future, fear not! Korean BBQ is no different; It tastes both unique, and familiar at the same time. Your email address will not be published. Compared to a side of BBQ wings at your local restaurant, this is extremely low in calories–enough to keep you full without making you fatter. Only the leanest cuts of meat are used to make Korean BBQ, and many Koreans are not at risk for cardiovascular diseases, a side effect of eating too much meat. This post is part of the series: Dietary Benefits of Korean Food, Why Korean BBQ (Kalbi) is Great for Any Diet, Bokkeumbap: A Look At Healthy Korean Fried Rice, Gochujang, Korea’s Healthiest Diet Condiment, Making Low Carbohydrate Canned Foods a Part of Your Low-Carb Diet. Lovelyflavor.com participates in the Amazon Affiliates Program – if you make a purchase after clicking a link from Lovelyflavor.com to Amazon.com, we will receive a small percentage of the sale at no extra cost to you. Kalbi is created by using simple, low calorie ingredients, such as garlic, red pepper paste, Korean soy sauce, and sugar. As with American BBQ, Korean BBQ refers to more than one specific dish; Korean BBQ comes in a wide range of meat options- from brisket to ribeye, pork belly to flank, and more! When prepared correctly, a serving of Korean BBQ is about 163 calories, give or take. A good rule of thumb for Korean BBQ is, 'If you're looking to trim down on your belly fat, don't order the belly! After all, we have all come to learn that the foods which taste the best, often aren't the greatest thing to put in your body, especially on a regular basis. Better yet, all of these ingredients are packed with numerous dietary benefits. There are so many options available that it is easy to find something that suits everyone's fancy. Healthy Korean BBQ Recipes You Can Prepare At Home, In Short, Korean BBQ Is For Everyone (Including Vegetarians and Vegans), How to make coffee shop worthy cappuccinos, macchiatos, lattes, and hot chocolates at home. In Korea, this popular dish is known as "Gogi-Gui", and is prepared in a multitude of ways. Get it? Having grown up in the southern United States and having worked in a Korean restaurant for several years after moving to an urban area, I can assure you, everyone who came in to experience Korean BBQ for the first time, not knowing whether or not they'd enjoy it, became a regular customer afterward; Korean BBQ is incredibly delicious and addictive. I will say, Korean BBQ is not all made equal- if you had a bad experience with this cuisine in the past, you were probably unfortunate enough to dine in a not-so-great restaurant. However, if you'd like to use a more sophisticated recipe to recreate Korean BBQ Bulgogi in your own home, check out this video by Korean chef Jia Choi. Thank you for your continued support! The Twinkie Diet: What Is it, Is It Safe and Is It Effective? Although brisket and pork belly are the kings … It should come as no surprise that the best place to find Korean BBQ is in South Korea, especially in the thriving capital city of Seoul! 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