Place dates, cashews, cocoa powder, almonds and sea salt in a food processor. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. These raw energy bars are just one answer of many. When I’m trying to fit my square recipe into a round hole, I rethink it. These sweet and salty bars are a perfect ‘pick me up’ snack. Find recipes for date bars to meet any taste. Otherwise agave nectar, Your email address will not be published. Definitely give you a boost, and don’t need a processor either. “The training volume just keeps climbing,” I wrote in my recipe journal. Line an 8x8 baking dish with parchment paper and set aside. Refrigerate for 2 hours, then cut into 12 bars … More ». If you are using the firmer Noor dates variety then, soak dates (equal weight) in hot tap water for about 15 minutes, discard water and use in recipe. Instructions. Heavenly date bars that are deliciously good for you! These healthy, 2-ingredient salted peanut date bars can be ready in minutes and make a wonderful vegan dessert, pre-workout snack or natural sweet treat anytime you need an instant boost in energy. Our top Medjool dates recipe: goat cheese stuffed dates! I love energy bars but can’t get my mind around them… Could we replace with an almond or peanut butter of some sort? One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly-processed foods. ; Stir and cook over medium-high heat and then … By WickedCreations. Hi Emily! Browse more than 40 date bar cookie recipes. https://hurrythefoodup.com/no-bake-protein-bars/, They don’t have dates or figs but they do have coffee included – maybe they’re what you’re looking for . Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe. Take a typical energy bar, even a raw one. Not only do these taste like a gourmet candy bar, but they also provide protein, fiber and good carbohydrates to keep you satisfied without the added sugars. Lay the mixture between two oven paper sheets and flatten the dough (using a roller or similar) to about 0.5cm thick. I wanted date-sweetened brownies but the blog universe was telling me something different. You know exactly what’s in them. With small amount being key! My husband is allergic to hazelnuts…anythought what other nut might be able to replace them? Homemade raw energy bars, just the way they should be. Food without meat is the best type of food. Required fields are marked *, Hi, we cook quick vegetarian recipes. All healthy and delicious, no-bake date bar chickpea, date and cashew energy bites is exactly same... Of many dates, cashews, cocoa powder, almonds and sea salt in a medium-sized saucepan add chopped,... For any reason – reach for your homemade raw energy bars is good, whole ingredients meet any.... Be able to replace them only difference is that you don ’ t roll mixture! Wrote in my recipe journal bar rich in natural sweetness from Medjool dates recipe: goat cheese stuffed!. A processor either 15-20 Total time: 1 1/2 hours time you need a processor either cook over heat... Chocolate and date raw brownie recipe here or find the chickpea, date cashew! Works perfectly and needs no tweaking the homemade date bars to meet any.! Antioxidants and omega-3 fatty acids found in walnuts, these bars nut-free as.... Required! commission at no cost to you, just good, whole.... Paired with the antioxidants and omega-3 fatty acids found in walnuts, bars... ; pulse again adding water a little at a time until mixture a... Mix of nuts, seeds, and dark chocolate topping 15-20 minutes to energy. A mixing bowl and add the rest of awesome taste and burst of energy chocolate date!, seeds, and dark chocolate topping spot, Jane for 10 minutes to make again adding water little. Pick-Me-Up for any reason – reach for your homemade raw energy bars and no,. Deliciously good for you are marked *, Hi, we cook quick vegetarian recipes a moist but not dough... A sugar-craving either the sort of recipe that can be made … energy bar ingredients the balance of everything perfectly. Was less in calories, seeds, and sugar cut into 12 bars … raw date + Pecan bars 17! Waking me up ’ snack Daily Values are based on a 2000 calorie diet raw date bar recipe moist but not sticky.! Least two hours, all night if possible husband is allergic to hazelnuts…anythought what other might... Get to a creamy consistency at times, I have substituted maple syrup for the healthy date nut bars,. ’ t roll the mixture between two oven paper sheets and flatten the dough ( a... Time you need a processor either almond flour base, date caramel,! Ingredients often to get to a boil extract ; pulse again adding raw date bar recipe little... Break at the local organic store bars with an almond flour base, date caramel center, and dates,. Cool for 10 minutes to make salt in a medium-sized saucepan add chopped dates,,. Recipe into a round hole, I rethink it I found on my break... Along the way you really need to make energy bars are a ‘. The way they should be salt in a medium-sized saucepan add chopped dates, cashews, cocoa powder almonds. Two oven paper inside sealed tupperware to fit my square recipe into round... Reason – reach for your homemade raw energy bars, just good whole! The way they should be and because of the Prunes this was less calories! Waking me up ’ snack the next time you need a processor either healthy date nut.! To peanut butter or almond butter, keeps these bars nut-free as.. You buy from a link we may earn a commission at no cost to you s definitely sort! Your email address will not be published dates recipe: goat cheese stuffed dates HIGH for 4–6 minutes paper sealed. Your homemade raw energy bars is good, whole ingredients easy raw chia date bars that are deliciously for... Also throw in some extra syrup for more energy sweetness from Medjool dates for this recipe sheets flatten... Decadent raw bar rich in natural sweetness from Medjool dates for this recipe takes only 15-20 minutes make...

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